tag:blogger.com,1999:blog-39812960110115860972024-03-14T06:44:32.349+08:00R0d.Runn3rkwentong kulit tungkol sa takbuhan sa pilipinas. madami kayo mapupulot dito... na malamang itatapon nyo din ulit... =)
translation: I AM GOOD LOOKING.. apir©!!!RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.comBlogger210125tag:blogger.com,1999:blog-3981296011011586097.post-83883875999219087632012-08-05T12:58:00.000+08:002012-08-05T13:01:32.365+08:00MOVING ON<i><span style="font-size: large;">Hello All!</span></i><br />
<i><span style="font-size: large;"><br /></span></i><br />
<i><span style="font-size: large;">Thank you very much for visiting my blogger site. </span></i><br />
<i><span style="font-size: large;"><br /></span></i><br />
<i><span style="font-size: large;">It has been 3+ years of blood, sweat and tears. Okay, not so much about the blood. But I got an ACL tear <span style="font-size: x-small;">(<a href="http://rod-runner-888.blogspot.com/2012/05/unhappy-triad.html">http://rod-runner-888.blogspot.com/2012/05/unhappy-triad.html</a>)</span>, does that count as blood? </span></i><br />
<i><span style="font-size: large;"><br /></span></i><br />
<i><span style="font-size: large;">Inihaw... (that's anyhow, btw (btw = by the way)) :p</span></i><br />
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<i><span style="font-size: large;">I started posting here March 2009 <span style="font-size: x-small;">(<a href="http://rod-runner-888.blogspot.com/2009/03/awaken.html">http://rod-runner-888.blogspot.com/2009/03/awaken.html</a>)</span> and as much as want to stay with blogger, I think it's time for me to move... Move to wordpress that is.</span></i><br />
<i><span style="font-size: large;"><br /></span></i><br />
<i><span style="font-size: large;">I will not delete this account, sayang din ang 3+ years. Although I moved all posts/contents (i hope the move worked) to my wordpress site...</span></i><br />
<i><span style="font-size: large;"><br /></span></i><br />
<i><span style="font-size: large;">Don't worry, it will be the same boring sh**. Gusto ko lang mag-wordpress... hehehehe ;)</span></i><br />
<i><span style="font-size: large;"></span></i><br />
<i><span style="font-size: large;"><br /></span></i><br />
<i><span style="font-size: large;">If you have time please visit my wordpress site at <a href="http://rodrunner.wordpress.com/">http://rodrunner.wordpress.com/</a></span></i><br />
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<i><span style="font-size: large;">Kita-kits y'all!!!</span></i><br />
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<i><span style="font-size: large;">Lab-lab!!! </span></i><br />
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<a href="http://2.bp.blogspot.com/-UKI_sw38X4g/UB386pdrwkI/AAAAAAAAC0M/dY8pSa3HzVE/s1600/rodrunner.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-UKI_sw38X4g/UB386pdrwkI/AAAAAAAAC0M/dY8pSa3HzVE/s200/rodrunner.jpg" width="196" /></a><i><span style="font-size: large;"><br /></span></i><br />
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<i><span style="font-size: large;">Rod Runner</span></i><br />
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<br />RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-77620766169492683002012-08-01T22:34:00.000+08:002012-08-01T22:39:45.598+08:00Meet & Greet PIOLO PASCUAL | 08.05.12 @ Ayala Center Cebu<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-cJH1JAv3U1E/UBk8O3W3g-I/AAAAAAAACzk/WYKv30LM8Wc/s1600/Meet+&+Greet+-+Poster.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-cJH1JAv3U1E/UBk8O3W3g-I/AAAAAAAACzk/WYKv30LM8Wc/s640/Meet+&+Greet+-+Poster.JPG" width="414" /></a></div>
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<a href="http://2.bp.blogspot.com/-P7hsY7G86Ew/UBk-F0wPRVI/AAAAAAAACzs/jNiHnTBzuYc/s1600/Meet+&+Greet+-+Mechanics.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-P7hsY7G86Ew/UBk-F0wPRVI/AAAAAAAACzs/jNiHnTBzuYc/s640/Meet+&+Greet+-+Mechanics.JPG" width="414" /></a></div>
<br />RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-62172808946374726862012-07-21T14:10:00.002+08:002012-07-21T14:37:27.062+08:00EVENT POSTPONED | Kellogg's Special K Run for a Healthy Filipina<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Ggf3YPsB5Hg/UApGnaOBbaI/AAAAAAAACzM/vcfkQwCT0Po/s1600/specialKposter_small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-Ggf3YPsB5Hg/UApGnaOBbaI/AAAAAAAACzM/vcfkQwCT0Po/s640/specialKposter_small.jpg" width="480" /></a></div>
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<br />
<span style="font-size: large;">Got this email from the organizer of <b>Kellogg's Special K Run for a Healthy Filipina</b></span><br />
<span style="font-size: large;"><br /></span><br />
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<i><span style="font-size: large;">SPECIAL K ANNOUNCEMENTS - EVENT POSTPONED</span></i></div>
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<i><span style="font-size: large;">A Good Rainy Day to all our sponsors, suppliers and bloggers! Due to continuous persistent rain, we are going to postponed and reschedule our event to a later date (EARLY AUGUST - FINAL DATE To FOLLOW) We hope you understand that safety of our participants is our No. 1 concern. We will issue an official statement on or before lunch on major running sites and do a text blast to all registered participants. We hope you'll continue to support us and help us make this event bigger and better! Salamat salamat po.. Thank you for your support and Will keep you all updated... You may contact me at 09278756671 </span></i></div>
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<i><span style="font-size: large;"><br /></span></i></div>
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<i><span style="font-size: large;">REGISTRATION EXTENDED til supplies last :)</span></i></div>
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<i><span style="font-size: large;"><br /></span></i></div>
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<i><span style="font-size: large;">Iman</span></i></div>
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<i><span style="font-size: large;">JM</span></i></div>
<br />RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-22376395718284321632012-07-20T00:00:00.000+08:002012-07-20T01:16:47.034+08:0008.12.12 | CHOOSE YOUR POISON<div class="separator" style="clear: both; text-align: center;">
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<a href="http://4.bp.blogspot.com/-nsGk5BtRgCI/UAhA1JTsSAI/AAAAAAAACy8/1iWNU7ltwkA/s1600/beer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<a href="http://2.bp.blogspot.com/-hN4-rMo3yP8/UAg4HdhgI1I/AAAAAAAACyo/-Mg6FnzgYLU/s1600/regent_fun_run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="209" src="http://2.bp.blogspot.com/-hN4-rMo3yP8/UAg4HdhgI1I/AAAAAAAACyo/-Mg6FnzgYLU/s640/regent_fun_run.jpg" width="640" /></a></div>
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<span style="font-size: large;">CHOOSE YOUR POISON... Gandang pangalan ng race ba?</span><br />
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<span style="font-size: large;"></span><br />
<span style="font-size: large;">Dalawang karera sa parehong araw? Walang itulak-kabigin dahil parehong bihasa na sa pag-organisa ang may hawak ng dalawang patakbong ito. </span><br />
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<span style="font-size: large;">Di makapag desisyon? Hirap ba? Maarte ka ba? Ahhhhh.. mahirap nga mag-desisyon ang maarte. </span></div>
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<span style="font-size: large;">Tulungan kita. Try ko lang.</span></div>
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<span style="font-size: large;">Ang <a href="http://rod-runner-888.blogspot.com/2012/06/081212-regent-foods-24th-anniversary.html" target="_blank">REGENT FUN RUN</a> ay gaganapin sa BGC. Ang <a href="http://rod-runner-888.blogspot.com/2012/07/081212-rexona-run-2012.html" target="_blank">REXONA RUN</a> naman ay sa SM MOA. Kung saan kayo mas malapit, eh di yun ang salihan.</span></div>
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<span style="font-size: large;">Di pa din makapag-desisyon? Sige isa pa... In the form of a question, okay lang? </span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Ano ang common denominator ng dalawang race na ito?</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Balik kayo sa August 1, 2012... ilalagay ko dito ang sagot. =p</span><br />
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<span style="font-size: large;">Pero, seryoso... gandang pangalan ng race ang CHOOSE YOUR POISON, tapos iba-ibang beer ang iinumin sa hydration station. Parang ganito lang...</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-jW-KOGHnFGY/UAg_TLg3N4I/AAAAAAAACy0/LZBqtC7dM6I/s1600/beer.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="278" src="http://1.bp.blogspot.com/-jW-KOGHnFGY/UAg_TLg3N4I/AAAAAAAACy0/LZBqtC7dM6I/s640/beer.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>imahe galing dito http://www.sanmiguelbeer.com.ph/home.php</i></td></tr>
</tbody></table>
<span style="font-size: large;"><br /></span></div>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-19439413650880046722012-07-19T00:00:00.000+08:002012-07-20T00:22:06.974+08:0008.12.12 | REXONA RUN 2012<div class="separator" style="clear: both; text-align: center;">
<a href="http://runrio.com/wp-content/uploads/2012/07/slider-main-rexonadefy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://runrio.com/wp-content/uploads/2012/07/slider-main-rexonadefy.jpg" /></a></div>
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<a href="http://3.bp.blogspot.com/-5Hyd8N2k-OY/UAgviNiqrPI/AAAAAAAACyc/rI72gaWHWK4/s1600/Rexona+Run+2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<span style="font-size: large;">Poster <i>muna...</i> which I got from <a href="http://runrio.com/">RUNRIO.COM</a>. </span><br />
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<span style="font-size: large;">As I can't find my file for this race... </span><br />
<br />
<span style="font-size: large;">But if you can't wait, <a href="http://runrio.com/2012/06/save-the-date-for-rexona-run-2012/%20" target="_blank">CLICK ME!</a> to check out details. </span>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-70371106855409947672012-06-25T00:00:00.000+08:002012-06-25T23:37:05.317+08:0036TH NATIONAL MILO MARATHON<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-5rBreK7r6gc/T-h3XtYvU5I/AAAAAAAACwY/8hmr2TDpvck/s1600/milo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-5rBreK7r6gc/T-h3XtYvU5I/AAAAAAAACwY/8hmr2TDpvck/s640/milo.png" width="620" /></a></div><br />
<i>On <b>July 1</b>, the country’s most prestigious nationwide running event will kick-off in Baguio. A total of 200,000 runners are expected to pound their feet on the pavement in 18 races across 17 cities in the country.</i><br />
<div style="text-align: justify;"><i><br />
</i></div><div style="text-align: justify;"><i>This year, the theme of the MILO Marathon is <b>“Iba’t-ibang hinahabol, iisang takbukan”</b>, in celebration of the various aspirations of runners who participate in the race. Some run for prize and honor, while others run for fun and fitness, but whatever the reason for running, the 36th National MILO Marathon runners will also be running for a good cause. </i></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="color: orange; font-size: large;">FOR A CAUSE </span></div><div style="text-align: justify;"><i>“Through the MILO Marathon, we are able to provide shoes to underprivileged children to help them become champions in sports and in life,” said Andrew Neri, MILO Sports Executive. “The noblest motivation for running the MILO Marathon will be to continue the work of providing running shoes to public schoolchildren. Now on its 3rd year, the MILO ‘Help give shoes’ advocacy encourages runners of all ages to register in the 36th National MILO Marathon and make the pledge to give shoes to deserving kids nationwide.”</i></div><div style="text-align: justify;"><i><br />
</i></div><div style="text-align: justify;"><i>To date, MILO has given shoes to 14,200 children all over the Philippines through the advocacy. This year, another 10,000 children will be given a pair of running shoes in the hopes of helping them reach for their dreams. For every runner that joins, ten pesos from the registration fee will go to the advocacy. MILO then matches the proceeds, and in cooperation with the Department of Education, selects 100 students that show promise in academics and sports in 100 public schools all over the country as beneficiaries. </i></div><div style="text-align: justify;"><i><br />
</i></div><div style="text-align: justify;"><span style="color: orange; font-size: large;">SUPPORTING OUR OWN</span></div><div style="text-align: justify;"><i>To support homegrown talent, while also giving a venue for foreign runners to compete, the 36th National MILO Marathon will now have Open and Local categories for the 42.195-K and 21-K races in the Manila Eliminations and National Finals. Both foreign and local participants can compete and win in the Open category. However, in case a local participant finishes in the top 3 of the Open category, the runner waives the right to win the prize in the Local category. Foreigners are eligible to win only in the Manila races. To qualify for the National Finals, foreign runners must provide proof of finish in any AIMS accredited races dating back at least one (1) year before race day or they may qualify in the 42.195-K Manila elimination race. They must have a finish time within the specified age-bracket and time identified for 21-K and 42.195-K races.</i></div><div style="text-align: justify;"><i><br />
</i></div><div style="text-align: justify;"><i></i></div><div style="text-align: justify;"><i>Last year’s 42K marathon champions, Mary Grace delos Santos and James Tallam, will be defending their titles and aiming to break their best time of 2:53:07 for the female division and 2:28:02 for the males. </i></div><div style="text-align: justify;"><i><br />
</i></div><div style="text-align: justify;"><span style="color: orange; font-size: large;">NEW VENUES</span><i><br />
</i></div><div style="text-align: justify;"><i>New venues will also see action, namely Lipa, Angeles and Baguio, giving more runners a chance to take part in the MILO marathon qualifiers.The National MILO marathon starts on July 1 in Baguio, followed by Dagupan (July 8), Tarlac (July 15), Angeles (July 22), Naga (August 19), San Pablo (September 2), Lipa (September 16), Puerto Princesa (September 23), Tagbilaran (September 30), Cebu (October 7), Bacolod (October 4), Ilo-Iloilo (October 28), General Santos (November 4), Davao (November 11), Butuan (November 18) and Cagayan de Oro (November 25).</i></div><div style="text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-4oTm_p2NZak/T-h8yjiBrbI/AAAAAAAACwk/EYFQ28H3Uq4/s1600/schedule.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="292" src="http://3.bp.blogspot.com/-4oTm_p2NZak/T-h8yjiBrbI/AAAAAAAACwk/EYFQ28H3Uq4/s640/schedule.png" width="640" /></a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><i>SM MOA will again be the venue for the Manila eliminations slated on July 29, and the National finals on December 9. </i></div><div style="text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Wj1jlU37sAA/T-h8_TrAShI/AAAAAAAACww/YzehETg9tTY/s1600/slider-main-manila.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="376" src="http://2.bp.blogspot.com/-Wj1jlU37sAA/T-h8_TrAShI/AAAAAAAACww/YzehETg9tTY/s640/slider-main-manila.jpg" width="640" /></a></div><div style="text-align: justify;"><br />
</div><div style="color: orange; text-align: justify;"><span style="font-size: large;">REGISTRATION FEES</span></div><b>for Provincial Races:</b><br />
<b>21-K Half Marathon Elimination Race - P 500.00</b><br />
<b>10-K Run - P 500.00</b><br />
<b>5-K Fun Run (Adults) - P 100.00</b><br />
<b>3-K Kiddie Run & 5-K Fun Run (Students) - P 50.00</b><br />
<b><br />
</b><br />
<b>for Metro Manila Races:</b><br />
<b>42.195-K Elimination Race - P 500.00</b><br />
<b>21-K Half Marathon Race - P 500.00</b><br />
<b>10-K Run - P 500.00</b><br />
<b>5-K Fun Run (Adults) - P 100.00</b><br />
<b>3-K Kiddie Run & 5-K Fun Run (Students) - P 50.00</b><br />
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<i>*P10 from the registration fee will be donated to the “HELP GIVE A CHILD A PAIR OF SHOES” advocacy. </i><br />
<i>**Entry fee plus one (1) MILO® 220g empty pack alongside the accomplished and signed official</i><br />
<i>registration form. All fees are non-refundable.</i><br />
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<div style="color: orange;"><span style="font-size: large;">CUT-OFF TIME</span></div><div style="color: orange;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-LnD5_R_2wis/T-iEBa-8hfI/AAAAAAAACxE/zan9oNO6_Mg/s1600/cut-off.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="http://3.bp.blogspot.com/-LnD5_R_2wis/T-iEBa-8hfI/AAAAAAAACxE/zan9oNO6_Mg/s640/cut-off.png" width="640" /></a></div><br />
<div style="color: orange;"><span style="font-size: large;">TIME LIMIT</span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-VJH_JY-lpNU/T-iEUbnDGfI/AAAAAAAACxM/YEGs6PHaN5E/s1600/time-limits.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="186" src="http://2.bp.blogspot.com/-VJH_JY-lpNU/T-iEUbnDGfI/AAAAAAAACxM/YEGs6PHaN5E/s640/time-limits.png" width="640" /></a></div><span style="font-size: large;"><br />
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<span style="font-size: large;"><span style="color: orange;">RULES & REGULATIONS</span></span><br />
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<div style="text-align: justify;"><a href="https://docs.google.com/open?id=0B3GjvZyWvTGEbmJzbFZBMkRmX00" target="_blank">CLICK ME!</a> To know more about NATIONAL MILO® MARATHON RULES & REGULATIONS<i><br />
</i><br />
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</div><div style="text-align: center;"><i>-------------------------------------------------------------- </i></div><div style="text-align: center;"><i><br />
</i></div><div style="text-align: center;"><i><br />
</i></div></div><div style="text-align: justify;"><span style="font-size: x-small;"><i>About the National MILO Marathon - The National MILO Marathon is an annual marathon event open to amateur and professional runners. From its humble beginnings in 1974 as a single marathon race in Metro Manila attended by 747 participants, the National MILO Marathon has grown to be the biggest, longest, grandest national running event in the country attracting more than hundreds of thousands of runners across the country. The race is organized by RunRio, Inc.</i></span></div>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-59820598710759838742012-06-23T00:00:00.000+08:002012-06-23T00:00:08.480+08:0007.22.12 | RUN FOR HEALTHY FILIPINA<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-BYiIeoN7Igc/T-QPvHYjRnI/AAAAAAAACuE/-BnSonMViZY/s1600/kellogs_01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="328" src="http://1.bp.blogspot.com/-BYiIeoN7Igc/T-QPvHYjRnI/AAAAAAAACuE/-BnSonMViZY/s400/kellogs_01.jpg" width="400" /></a></div>
<div style="color: orange;">
<br /></div>
<div style="color: orange;">
WHAT</div>
<b>RUN FOR HEALTHY FILIPINA</b><br />
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WHEN</div>
<b>JULY 22, 2012 | 4:30AM</b><br />
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WHERE</div>
<b>MCKINLEY HILL</b><br />
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<span style="color: orange;">OTHER DETAILS</span><br />
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<a href="http://3.bp.blogspot.com/-lx9TuM3TmvI/T-RD4oq0XlI/AAAAAAAACug/rc3WlhN6u5w/s1600/Slide4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-lx9TuM3TmvI/T-RD4oq0XlI/AAAAAAAACug/rc3WlhN6u5w/s640/Slide4.JPG" width="640" /></a></div>
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<a href="http://1.bp.blogspot.com/-TJFrNOIsRXg/T-RD7GvcdgI/AAAAAAAACuw/JzNn_E7H3j4/s1600/Slide6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-TJFrNOIsRXg/T-RD7GvcdgI/AAAAAAAACuw/JzNn_E7H3j4/s640/Slide6.JPG" width="640" /></a></div>
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<a href="http://2.bp.blogspot.com/-zma1-6EjetQ/T-RD8TSbB0I/AAAAAAAACu4/Ewpv2og54ns/s1600/Slide8.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-zma1-6EjetQ/T-RD8TSbB0I/AAAAAAAACu4/Ewpv2og54ns/s640/Slide8.JPG" width="640" /></a></div>
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</div>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-24554905569350125532012-06-19T00:00:00.000+08:002012-06-19T22:00:29.653+08:0008.12.12 | REGENT FOODS 24TH ANNIVERSARY RUN<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.regentfoods.com.ph/sites/default/files/regent_fun_run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://www.regentfoods.com.ph/sites/default/files/regent_fun_run.jpg" width="522" /></a></div>
<br />
<br />
<span style="color: orange;">WHAT</span><br />
<b>REGENT FUN RUN 2012</b><br />
<br />
<span style="color: orange;">WHEN</span><br />
<b>AUGUST 12, 2012</b><br />
<br />
<span style="color: orange;">WHERE</span><br />
<b>BGC, FORT BONIFACIO, TAGUIG CITY</b><br />
<br />
<span style="color: orange;">CATEGORY | REG FEE</span><br />
<b>100M | P450*</b><br />
<b>3K | P450*</b><br />
<b>5K | P550*</b><br />
<b>10K | P550*</b><br />
<b>16K | P700*</b><br />
<b><i><span style="font-size: x-small;">*Race Kit included / FREE limited edition Savers' Treat with Regent 12 products inside / All runners will get 1 Regent Gift pack with goodies inside</span></i></b><br />
<br />
<span style="color: orange;">REGISTRATION SITES</span><br />
<b>Robinson's Supermarket - Galleria, Pioneer, Ermita, Timog, and BF Homes</b><br />
<b>Runnr - BGC, Taguig City</b><br />
<br />
<b style="font-size: small;"><i>Registration is ongoing until July 30, 2012</i></b><br />
<br />
<b><br />
</b><br />
<span style="color: orange;">FOR MORE DETAILS</span><br />
<b>Please call 641.5388 or</b><br />
<b>visit <a href="http://www.regentfoods.com.ph/" target="_blank">www.regentfoods.com.ph</a></b><br />
<b>like them on facebook <a href="http://www.facebook.com/regentfoodscorp" target="_blank">www.facebook.com/regentfoodscorp</a></b>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com1tag:blogger.com,1999:blog-3981296011011586097.post-86857808957541445122012-06-09T00:00:00.000+08:002012-06-09T23:00:11.005+08:0006.24.12 | PAF 65TH ANNIVERSARY RUN<a href="http://3.bp.blogspot.com/-doPO2JSSkc8/T9NeGZLQp4I/AAAAAAAACsA/7UgmU-rDCKk/s1600/tarp2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-doPO2JSSkc8/T9NeGZLQp4I/AAAAAAAACsA/7UgmU-rDCKk/s640/tarp2.jpg" width="640" /></a><br />
<br />
<span style="color: orange;">WHAT</span><br />
<b>PHILIPPINE AIR FORCE 65TH ANNIVERSARY RUN</b><br />
<b>"Takbo para sa Karunungan, Kinabukasan ng Kabataan"</b><br />
<i>proceeds of the event will go to the scholarship program intended for the dependents of PAF Personnel who were either Killed-in-Action or totally incapacitated while in the line of duty.</i><br />
<br />
<span style="color: orange;">WHEN</span><br />
<b>JUNE 24, 2012 @ 5:00AM</b><br />
<br />
<span style="color: orange;">WHERE</span><br />
<b>VENICE PIAZZA, MCKINLEY HILL, TAGUIG CITY</b><br />
<br />
<span style="color: orange;">CATEGORY | REG FEE | GUN START</span><br />
<b>10KM | P500.00 | 5:30AM</b><br />
<b>5KM | P400.00 | 5:50AM</b><br />
<b>3KM | P350.00 | 6:00AM</b><br />
<br />
<span style="color: orange;">REGISTRATION SITES</span><br />
<b>ROX, Bonifacio Global City</b><br />
<b>RIOVANA, Bonifacio Global City</b><br />
<b>RIOVANA, Katipunan</b><br />
<b>VENICE PIAZZA, McKinley Hill, Taguig City</b><br />
<br />
<span style="color: orange;">MAPS</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-zj3FYctwz8c/T9NgnJhWslI/AAAAAAAACsM/uMO_BWu5mfc/s1600/10kmap.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://4.bp.blogspot.com/-zj3FYctwz8c/T9NgnJhWslI/AAAAAAAACsM/uMO_BWu5mfc/s640/10kmap.jpg" width="536" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-uFiqQ2J560U/T9NhSdbxhKI/AAAAAAAACsc/XCycYKo6Sw4/s1600/5kmap.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="http://3.bp.blogspot.com/-uFiqQ2J560U/T9NhSdbxhKI/AAAAAAAACsc/XCycYKo6Sw4/s640/5kmap.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-jZMDZfVRmyY/T9Ng-h74xUI/AAAAAAAACsU/lxtrJaHvu28/s1600/3kmap.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-jZMDZfVRmyY/T9Ng-h74xUI/AAAAAAAACsU/lxtrJaHvu28/s640/3kmap.jpg" width="570" /></a></div>
<br />
<br />
<span style="color: orange;">OTHER INQUIRIES</span><br />
<b>A1C JOAR Calvadores, 0926.682.93.12</b><br />
<b>Air Force Special Services Group, 853.51.28</b>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-91931279406393188372012-05-26T00:00:00.000+08:002012-06-06T08:30:51.793+08:00UNHAPPY TRIAD<a href="http://en.wikipedia.org/wiki/Unhappy_triad" target="_blank">FROM WIKIPEDIA</a><br />
<br />
<i>An <b>unhappy triad</b> (or <b>terrible triad</b>, "horrible triangle", O'Donoghue's triad[1] or a <b>"blown knee"</b>) is an injury to the <b>anterior cruciate ligament</b>, <b>medial collateral ligament</b>, and the <b>meniscus</b>. </i><br />
<i><br /></i><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://rpmedia.ask.com/ts?u=/wikipedia/commons/thumb/0/09/Knee_diagram.svg/190px-Knee_diagram.svg.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="582" src="http://rpmedia.ask.com/ts?u=/wikipedia/commons/thumb/0/09/Knee_diagram.svg/190px-Knee_diagram.svg.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Image from http://uk.ask.com/wiki/Unhappy_triad</i></td></tr>
</tbody></table>
<br />
Yes, that is my current injury. And no, I didn't get it from running. I got it from playing basketball. Playing basketball for less than 10 minutes.<br />
<br />
<br />
Last May 2, 2012, I was watching this basketball game with my two sons. Take note, that I was only watching the game.<br />
<br />
Then came the half-time break. One of the players (Mang Boy) saw me outside of the court. And this what transpired:<br />
<br />
<blockquote class="tr_bq">
<span style="color: orange;"><b>Mang Boy</b> : <i>Uy Rod! Gusto mo maglaro?</i> (Hey Rod! You want to play?)<br /><b>Me</b> : <i>Naka-line up ba ako?</i> (Am I in the line-up?)<br /><b>Mang Boy</b> : <i>Taga dito ka naman. Pwede yan. </i>(You're from here. It's okay.)<br /><b>Me </b>: <i>Wala ako uniform.</i> (I don't have a uniform.)<br /><b>Mang Boy </b>: <i>Meron sa akin extra. Magsapatos ka na.</i> (I have an extra. Put on your shoes.)</span></blockquote>
<br />
<i>Ang hirap pala mag-translate... </i><br />
<br />
Anyways... and so I got my shoes. And played basketball.<br />
<br />
I was running up-and-down the court for a good 3 minutes, when I felt a discomfort on my right knee. But I just shrugged it off.<br />
<br />
It was nearing the end of the 3rd quarter and I have the ball. And when I heard the timer go from 5...4... 3...<br />
<br />
I took the shot at the 3-point line...<br />
<br />
And then I heard my knee popped!<br />
<br />
Down I came to the floor. Pain on my right knee was unbearable, but I did not scream. I did not scream because I know my kids are watching and I don't want them to worry.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www2.journalnow.com/mgmedia/image/full/187224/w0429-nbardp/" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="325" src="http://www2.journalnow.com/mgmedia/image/full/187224/w0429-nbardp/" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>opkors... hindi ako yan. naki-uso lang daw ako kay D Rose. x_X</i></td></tr>
</tbody></table>
<br />
I just sat on the court for 2 minutes before the other players helped me stand up.<br />
<br />
I immediately iced the knee and heard my knee snapped back into place.<br />
<br />
After two days, I had my knee x-rayed. Good thing there was no bone fracture.<br />
<br />
But when I had the MRI. That is where the doctor saw the extent of my injury.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-r4yfqpMSvDg/T7-r5MfIGdI/AAAAAAAACq0/nBlAsVB3X0I/s1600/MRI_RPA.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://4.bp.blogspot.com/-r4yfqpMSvDg/T7-r5MfIGdI/AAAAAAAACq0/nBlAsVB3X0I/s640/MRI_RPA.jpg" width="488" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>MRI Result</i></td></tr>
</tbody></table>
<br />
So goodbye running and basketball... for now.<br />
<br />
Do I miss running? Well, yes. But surprisingly not that much.<br />
<br />
Do I regret playing that basketball game? No. If the injury didn't happen on that game, I think eventually it will still happen.<br />
<br />
Currently, I'm on my second week of rehab. In less than a month, my knee will be up for surgery/operation.
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash3/p480x480/525844_3759402351299_1463754535_4857934_982369349_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash3/p480x480/525844_3759402351299_1463754535_4857934_982369349_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Rehab at San Juan De Dios Hospital</i></td></tr>
</tbody></table>
<br />
But right now, I feel much better. I think the rehab worked. <i>Mahusay mga PT and Ortho ko</i>. =)RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com6tag:blogger.com,1999:blog-3981296011011586097.post-56782409809051389232012-05-18T00:00:00.000+08:002012-05-18T00:00:05.911+08:00Coach Rio Vs Plane<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='425' height='350' src='https://www.youtube.com/embed/Ong4w2GbsOk?feature=player_embedded' frameborder='0'></iframe></div><br />
WOW!!!! I think, I just heard my knee pop again!RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-19217602183897075122012-05-16T00:00:00.000+08:002012-05-16T09:07:19.113+08:0006.02.2012 | MERRELL ADVENTURE RUN<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-5HL6vr3Pudo/T7L8ObwkOhI/AAAAAAAACos/za0QvgCBN9w/s1600/535324_10150800189735379_312888590378_11898886_308984974_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-5HL6vr3Pudo/T7L8ObwkOhI/AAAAAAAACos/za0QvgCBN9w/s1600/535324_10150800189735379_312888590378_11898886_308984974_n.jpg" /></a></div>
<br />
<span style="font-size: large;">Today, May 16, 2012 is the last day for registration for the <b>Merrell Adventure Run! </b></span><br />
<br />
<b><span style="font-size: large;">Register now at these Merrell stores: </span></b><br />
<ul>
<li><span style="font-size: large;"></span><span style="font-size: large;">Merrell - Market Market Trinoma</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Merrell - Festival Mall</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Merrell - Marquee Mall </span></li>
</ul>
<br />
<br />
<br />
<span style="font-size: large;">For more information about the race, visit the links below:</span><br />
<span style="font-size: large;"><br /></span><br />
<a href="http://www.facebook.com/MerrellPhilippines" target="_blank"><span style="font-size: large;">http://www.facebook.com/MerrellPhilippines</span></a><br />
<a href="http://www.facebook.com/OfficialMerrellAdvRun" target="_blank"><span style="font-size: large;">http://www.facebook.com/OfficialMerrellAdvRun</span></a>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-5238034854928130022012-05-09T00:00:00.000+08:002012-05-09T22:17:41.704+08:0006.10.12 | ONE RUN. ONE FAMILY. ONE LA SALLE.<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/--NyPsGrVT_o/T6pytMKu4pI/AAAAAAAACkk/PONljRnOddo/s1600/POSTER+HIGH+RESOLUTION.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/--NyPsGrVT_o/T6pytMKu4pI/AAAAAAAACkk/PONljRnOddo/s640/POSTER+HIGH+RESOLUTION.jpg" width="426" /></a></div>
<br />
<span style="color: orange;">WHAT</span><br />
<b>ONE RUN. ONE FAMILY. ONE LA SALLE.</b><br />
<br />
<span style="color: orange;">WHEN</span><br />
<b>JUNE 10, 2012</b><br />
<br />
<span style="color: orange;">WHERE</span><br />
<b>MALL OF ASIA COMPLEX</b><br />
<br />
<span style="color: orange;">REGISTRATION CENTERS</span><br />
<br />
<ul>
<li><b>De La Salle University (DLSAA Office)</b></li>
<li><b>OLYMPIC WORLD - Trinoma / Alabang Town Center</b></li>
<li><b>ROX - BGC</b></li>
<li><b>A Runner's Circle - Malate Manila</b></li>
</ul>
<br />
<span style="color: orange;">CATEGORIES | FEES | INCLUSIONS</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-sbHG9DW_ZwI/T6p0egU4XSI/AAAAAAAACks/3aBJOg6hmcI/s1600/FEES+AND+INCLUSIONS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="531" src="http://4.bp.blogspot.com/-sbHG9DW_ZwI/T6p0egU4XSI/AAAAAAAACks/3aBJOg6hmcI/s640/FEES+AND+INCLUSIONS.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<br />
<span style="color: orange;">PRICES</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-hwgp3FQ4qAo/T6p1DRIlv8I/AAAAAAAACk0/JOWFK_zDp2I/s1600/WINNERS+PRIZES.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="528" src="http://4.bp.blogspot.com/-hwgp3FQ4qAo/T6p1DRIlv8I/AAAAAAAACk0/JOWFK_zDp2I/s640/WINNERS+PRIZES.jpg" width="640" /></a></div>
<br />
<br />
<br />
<span style="color: orange;">SINGLET DESIGN</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-CgvPcvMaavU/T6p6ZFuHptI/AAAAAAAAClg/qGVCrW5uCvc/s1600/singlet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="444" src="http://1.bp.blogspot.com/-CgvPcvMaavU/T6p6ZFuHptI/AAAAAAAAClg/qGVCrW5uCvc/s640/singlet.jpg" width="640" /></a></div>
<br />
<br />
<span style="color: orange;">ROUTE MAPS</span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-c7XBBlT5ZB8/T6p7apW8WcI/AAAAAAAAClo/KDvwvVmBkrY/s1600/ROUTE+MAP+(3K).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="322" src="http://3.bp.blogspot.com/-c7XBBlT5ZB8/T6p7apW8WcI/AAAAAAAAClo/KDvwvVmBkrY/s640/ROUTE+MAP+(3K).jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<a href="http://1.bp.blogspot.com/-eaIwDILOwvc/T6p7dsUhnzI/AAAAAAAAClw/WtFtYshLuPc/s1600/ROUTE+MAP+(5K).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="492" src="http://1.bp.blogspot.com/-eaIwDILOwvc/T6p7dsUhnzI/AAAAAAAAClw/WtFtYshLuPc/s640/ROUTE+MAP+(5K).jpg" width="640" /></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-tZbG-lG3CVk/T6p7g_La5AI/AAAAAAAACl4/iNtB5hRiH9g/s1600/ROUTE+MAP+(10K).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="540" src="http://1.bp.blogspot.com/-tZbG-lG3CVk/T6p7g_La5AI/AAAAAAAACl4/iNtB5hRiH9g/s640/ROUTE+MAP+(10K).jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-WTK1iLLekdw/T6p7lZnC9PI/AAAAAAAACmA/tKf9ACzxKF8/s1600/ROUTE+MAP+(16K).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="516" src="http://3.bp.blogspot.com/-WTK1iLLekdw/T6p7lZnC9PI/AAAAAAAACmA/tKf9ACzxKF8/s640/ROUTE+MAP+(16K).jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<br />
<span style="font-size: x-small;"><i><b>FOR MORE INFORMATION ABOUT THE RACE YOU MAY REFER TO THE LINKS BELOW</b></i></span><br />
<br />
<div class="MsoNoSpacing">
<span lang="EN-US"><br /></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>DLSAA</b> </span><a href="http://www.dlsaa.com/">http://www.dlsaa.com</a></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>DLSAA OROFOLS3</b> </span><a href="http://www.dlsaa.com/dlsaa/orofols3">http://www.dlsaa.com/dlsaa/orofols3</a></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>FACEBOOK - DLSAA</b> </span><a href="http://www.facebook.com/DeLaSalleAlumniAssociation">http://www.facebook.com/DeLaSalleAlumniAssociation</a></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>FACEBOOK - DLSAA OROFOLS</b> </span><a href="http://www.facebook.com/orofols">http://www.facebook.com/orofols</a></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>SOME PICTURES OF OROFOLS PART 1 (June
13, 2008)</b></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><a href="http://www.facebook.com/media/set/?set=a.370885759610180.88046.339751842723572&type=3">http://www.facebook.com/media/set/?set=a.370885759610180.88046.339751842723572&type=3</a></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>SOME PICTURES OF OROFOLS PART 2 (July
18, 2010)</b></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><a href="http://www.facebook.com/media/set/?set=a.370887239610032.88048.339751842723572&type=3">http://www.facebook.com/media/set/?set=a.370887239610032.88048.339751842723572&type=3</a></span></div>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-53163425048469065392012-05-05T00:00:00.000+08:002012-05-05T20:17:10.839+08:0005.19.12 | TAKBO PARA KAY KRISTO<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-GPmFDwI4s-c/T6UW3Ywxk9I/AAAAAAAACjk/dguCp-OVjYI/s1600/TPKK_Poster+Design_Updated_as+of+042412+(1)+-+Copy+-+Copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-GPmFDwI4s-c/T6UW3Ywxk9I/AAAAAAAACjk/dguCp-OVjYI/s640/TPKK_Poster+Design_Updated_as+of+042412+(1)+-+Copy+-+Copy.jpg" width="492" /></a></div>
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<span style="color: orange;">WHAT</span></div>
<div class="separator" style="clear: both; text-align: left;">
<b>TAKBO PARA KAY KRISTO</b></div>
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<br /></div>
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<span style="color: orange;">WHEN </span></div>
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<b>MAY 19, 2012 @ 4:00PM</b></div>
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<br /></div>
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<span style="color: orange;">WHERE</span></div>
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<b>FILINVEST CITY, ALABANG</b></div>
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<span style="color: orange;">CATEGORIES | FEES</span></div>
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<b> 3K | Php 200</b></div>
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<b> 5K | Php 300</b></div>
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<b>10K | Php 500</b></div>
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<br /></div>
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<span style="color: orange;">REGISTRATION CENTERS</span></div>
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<b>Registration starts on APRIL 15, at your PARISH</b></div>
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<br /></div>
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<span style="color: orange;">MAPS</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-zT8A_YEjHsY/T6UV9vLk6ZI/AAAAAAAACjM/tyJwmIhaJr8/s1600/10k.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="308" src="http://1.bp.blogspot.com/-zT8A_YEjHsY/T6UV9vLk6ZI/AAAAAAAACjM/tyJwmIhaJr8/s400/10k.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">10K MAP</td></tr>
</tbody></table>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Hea-rk1idCY/T6UWTdbz1PI/AAAAAAAACjc/HK58kS0pdYc/s1600/5k.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="308" src="http://2.bp.blogspot.com/-Hea-rk1idCY/T6UWTdbz1PI/AAAAAAAACjc/HK58kS0pdYc/s400/5k.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">5K MAP</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-584_Jd7qAHo/T6UWIB4wG9I/AAAAAAAACjU/dHuxcq8uD3Y/s1600/3k.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="308" src="http://3.bp.blogspot.com/-584_Jd7qAHo/T6UWIB4wG9I/AAAAAAAACjU/dHuxcq8uD3Y/s400/3k.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">3K MAP</td></tr>
</tbody></table>
<br />
<b> Visit them at <a href="http://www.facebook.com/takboparakaykristo">www.facebook.com/takboparakaykristo</a></b><br />
<br />RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-67605067898659894452012-05-04T00:00:00.000+08:002012-05-04T00:00:05.417+08:00RUN UNITED RACE EXPO<div style="text-align: justify;">
As a testament to the level of commitment that ActiveHealth brings to the runners, it has brought in the <b>Team Bike Boutique</b>, the official merchandise partner of Ironman races worldwide, to organize the <b>Run United Race Expo</b> happening on June 13-16, 2012 at the BGC Grounds near Mercato.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The race expo completes the active health experience by gathering runners, sports enthusiasts and their families in this four-day event. Runners can hang out with their friends while checking out the coolest and latest sports apparel. Fitness and athletic brands also present their latest products and services, including gadgets, running gear, among others. </div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/--53Zag5qjYA/T6FeuEr3r1I/AAAAAAAACig/0jheQCSYtmI/s1600/ru2_2012_race_expo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/--53Zag5qjYA/T6FeuEr3r1I/AAAAAAAACig/0jheQCSYtmI/s400/ru2_2012_race_expo.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">RUN UNITED RACE EXPO in a nutshell... a very graphical nutshell...</td></tr>
</tbody></table>
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<div style="text-align: justify;">
Coach Rio dela Cruz said the race expo brings Run United to a whole new level. “Major international marathons like the ING New York Marathon and Chicago Marathon hold their own expos days before the event. Together with UNILAB Active Health, we look at some of the best practices from international races, and apply them to the Run United Series to further enhance the race experience of the Filipino running community.”</div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-7NHS93aXL5g/T6FiNRuwEdI/AAAAAAAACis/O-vedoBk7eo/s1600/chicago.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="352" src="http://2.bp.blogspot.com/-7NHS93aXL5g/T6FiNRuwEdI/AAAAAAAACis/O-vedoBk7eo/s640/chicago.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHICAGO MARATHON RACE EXPO</td></tr>
</tbody></table>
<b><br /></b><br />
<b>Why are we holding a race expo?</b><br />
<br />
<ul>
<li>Venue for runners to check out the latest and coolest sports apparel</li>
<li>Fitness and athletic brands can present their latest products and services</li>
<li>Hang out with fellow runners/sports enthusiasts, friends and family</li>
<li>Race kit claiming made more interesting & interactive</li>
</ul>
<br />
<b>Who is Team Bike Boutique?</b><br />
<br />
<ul>
<li>The only and best event merchandise company in Asia Pacific</li>
<li>Same company that also does all Ironman Stores across Asia & Australia</li>
<li>Sponsors the Alaska Aces, IM 70.3 Philippines and 5i50.</li>
</ul>
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<br />
Registration for 2012 Run United 2 is ongoing at the following stores<br />
<br />
<ul>
<li>Riovana at Bonifacio Global City and Katipunan, Quezon City</li>
<li>Toby’s at SM Mall of Asia, Pasay City and SM North The Block, Quezon City</li>
</ul>
<br />
<br />
You can check out <a href="http://rod-runner-888.blogspot.com/2012/04/061712-run-united-2.html">http://rod-runner-888.blogspot.com/2012/04/061712-run-united-2.html</a><br />
<br />
For online registration, check details at <a href="http://www.unilabactivehealth.com/">www.unilabactivehealth.com</a> or <a href="http://www.runrio.com/">www.runrio.com</a>.<br />
Registration is until June 3, 2012 on a first come first serve basis.<br />
<br />
2012 Run United 2 is for the benefit of <b>GawadKalinga</b> and <b>Children’s Hour</b>.<br />
For more inquiries, check out <a href="http://www.unilabactivehealth.com/">www.unilabactivehealth.com</a> and <a href="http://www.facebook.com/unilabactivehealth">www.facebook.com/unilabactivehealth</a>.RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-31276468072298727712012-04-30T00:00:00.000+08:002012-05-05T21:41:50.167+08:0006.17.12 | RUN UNITED 2<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-FvBTTBncw10/T6FOWI9V9eI/AAAAAAAACg4/0j0t_ti3L2M/s1600/ru2_2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-FvBTTBncw10/T6FOWI9V9eI/AAAAAAAACg4/0j0t_ti3L2M/s1600/ru2_2012.jpg" /></a></div>
<br />
<span style="color: orange;">WHAT</span><br />
<b>RUN UNITED 2</b><br />
<br />
<span style="color: orange;">WHEN</span><br />
<b>JUNE 17, 2012</b><br />
<br />
<span style="color: orange;">WHERE</span><br />
<b>SM MALL OF ASIA</b><br />
<br />
<span style="color: orange;">CATEGORIES</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-ExK7nh4MHHQ/T6FQMHB9jPI/AAAAAAAAChA/2gAeSUkPIU4/s1600/ru2_2012_category.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-ExK7nh4MHHQ/T6FQMHB9jPI/AAAAAAAAChA/2gAeSUkPIU4/s1600/ru2_2012_category.jpg" /></a></div>
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<span style="color: orange;">ASSEMBLY / GUN TIME</span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-PI7u2I5qupU/T6FRGCzaSyI/AAAAAAAAChI/xHGS4YqWh_0/s1600/ru2_2012_guntime.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-PI7u2I5qupU/T6FRGCzaSyI/AAAAAAAAChI/xHGS4YqWh_0/s1600/ru2_2012_guntime.jpg" /></a></div>
<br />
<span style="color: orange;">REGISTRATION DETAILS</span><br />
<b>On-line registration</b> : <a href="http://www.runrio.com/" target="_blank">www.runrio.com</a> from April 16 to May 27, 2012 <span style="font-size: x-small;"><i>(online registrants will receive their complete race kit including the singlet during the Race Expo.)</i></span><br />
<span style="font-size: x-small;"><i><br />
</i></span><br />
<b>In-Store registration : </b>April 30 - June 3, 2012<br />
<br />
<span style="color: orange;">REGISTRATION CENTERS</span><br />
<b>Riovana Stores - BGC / Katipunan</b><br />
<b>Tobys - SM MOA / SM North The Block </b><br />
<br />
<span style="color: orange;">SINGLET DESIGN</span><br />
<span style="font-size: x-small;"><i>*singlet size availability on a first come, first serve basis</i></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-tTkslVAmUqU/T6FRaHhWh5I/AAAAAAAAChQ/F5QFxvfZEe8/s1600/ru2_2012_21K.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="261" src="http://3.bp.blogspot.com/-tTkslVAmUqU/T6FRaHhWh5I/AAAAAAAAChQ/F5QFxvfZEe8/s400/ru2_2012_21K.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">21K SINGLET</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-sAFS1w8bwG8/T6FRfMOToII/AAAAAAAAChY/4ARTDKyFoJg/s1600/ru2_2012_3_5_10_singlet.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="275" src="http://4.bp.blogspot.com/-sAFS1w8bwG8/T6FRfMOToII/AAAAAAAAChY/4ARTDKyFoJg/s400/ru2_2012_3_5_10_singlet.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">3K / 5K / 10K SINGLET</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-l-1u9GkBOSU/T6FRkjMhLII/AAAAAAAAChg/fsgsYDdDv7A/s1600/ru2_2012_500m_singlet.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="271" src="http://1.bp.blogspot.com/-l-1u9GkBOSU/T6FRkjMhLII/AAAAAAAAChg/fsgsYDdDv7A/s400/ru2_2012_500m_singlet.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">500M DASH SINGLET</td></tr>
</tbody></table>
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<span style="color: orange;">OTHER INCLUSIONS</span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-Y7K8kcosyRI/T6FWKlv3q4I/AAAAAAAACh8/uFa8jLF5R98/s1600/ru2_2012_active_health_belt_bag.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://4.bp.blogspot.com/-Y7K8kcosyRI/T6FWKlv3q4I/AAAAAAAACh8/uFa8jLF5R98/s400/ru2_2012_active_health_belt_bag.jpg" width="381" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ACTIVE HEALTH BELT BAG<br />
(to be received at the Race Expo)</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-g6fXH2DhJw8/T6FVvvuZM3I/AAAAAAAACh0/jw0SrvBt0L0/s1600/ru2_2012_timing_card.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="243" src="http://1.bp.blogspot.com/-g6fXH2DhJw8/T6FVvvuZM3I/AAAAAAAACh0/jw0SrvBt0L0/s400/ru2_2012_timing_card.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">RUNRIO TIMING CARD<br />
(to be received at the Race Expo / for 21K runners only)</td></tr>
</tbody></table>
<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-yLBzbklTlI8/T6FWiPu4WdI/AAAAAAAACiE/03nuvdMAqrM/s1600/ru2_2012_21k_fshirt.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-yLBzbklTlI8/T6FWiPu4WdI/AAAAAAAACiE/03nuvdMAqrM/s640/ru2_2012_21k_fshirt.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">21K FINISHER SHIRT<br />
(sa finish line po ito makukuha... kaya FINISHER SHIRT ang tawag... at pang 21K lang sya.)</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-8StQ-MaFLyA/T6FWj9-4KGI/AAAAAAAACiM/_boupmSin1g/s1600/ru2_2012_finishers_kit.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://1.bp.blogspot.com/-8StQ-MaFLyA/T6FWj9-4KGI/AAAAAAAACiM/_boupmSin1g/s400/ru2_2012_finishers_kit.jpg" width="275" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ACTIVE HEALTH SLING BAG<br />
(to be received at the finisher kit tent)</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-HCyWf6d2nuM/T6FdMDRDO3I/AAAAAAAACiY/oIs_TDQ6yOE/s1600/ru2_2012_medal.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="365" src="http://2.bp.blogspot.com/-HCyWf6d2nuM/T6FdMDRDO3I/AAAAAAAACiY/oIs_TDQ6yOE/s400/ru2_2012_medal.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">21K FINISHERS will receive the RUN UNITED 2 MEDAL</td></tr>
</tbody></table>
<br />
<span style="color: orange;">REMINDERS</span><br />
<ul>
<li>Race Kits may run out before June 3, 2012, therefore registration may end earlier than announced deadline.</li>
<li>A Valid ID must be presented upon registration. For group registration, a photocopy of any valid ID & picture must be presented by the representative.</li>
<li>Singlet size availability will be on a first come first serve basis.</li>
<li>A timing device will be used by all participants during the race.</li>
<li>For in-store registrants, keep your <u>registration receipts</u>. You need to present it to claim your Race Kits at the Expo. For online registrants, kindly print and present your <u>confirmation e-mail </u>to claim your Race Kits at the Expo.</li>
</ul>
Race results will be available within three (3) days after the race in the following websites. <a href="http://www.runrio.com/" target="_blank">www.runrio.com </a>and <a href="http://www.unilabactivehealth.com/">www.unilabactivehealth.com</a><br />
<br />
Timing and Race Results: <a href="mailto:feedback@runrio.com">feedback@runrio.com</a><br />
<br />
Other concerns and Feedback: <a href="mailto:info@runrio.com">info@runrio.com</a>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-4936547239695985292012-04-29T00:00:00.000+08:002012-04-29T00:00:04.911+08:0006.24.12 | 5i50 TRIATHLON SERIES<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-7ac_dYMHY9c/T5tPW_vvGCI/AAAAAAAACf4/LfP5kKFfeOE/s1600/5i50_big.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://4.bp.blogspot.com/-7ac_dYMHY9c/T5tPW_vvGCI/AAAAAAAACf4/LfP5kKFfeOE/s640/5i50_big.JPG" width="544" /></a></div>
<br />
<br />
<div style="text-align: justify;">
Philippine hospitality, ingenuity and its unbelievably beautiful scenery will once again be showcased before the world when Alaska Milk stages the Olympic-distance Century Tuna 5i50 Triathlon Series Philippines on June 24 at scenic Subic Bay. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Alaska Milk Corporation (AMC) President and CEO Fred Uytengsu, through Sunrise Events, Inc. (SEI), introduces the Olympic-distance triathlon race (1.5k swim, 40k bike, 10k run) to local shores. This is the first<b> 5i50</b> distance triathlon sanctioned by the World Triathlon Corporation (WTC) to be held in Southeast Asia. </div>
<div style="text-align: justify;">
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<i>“Our aim with this event is to encourage even more people to adopt a healthy lifestyle and embrace multisport training and racing. While we recognize that people may have an Ironman or Ironman 70.3 event as a ‘bucket list’ item, we also realize that you need to start somewhere and this event does exactly that. The distance is challenging for the novice triathlete and we hope to encourage many individuals to start with this distance,”</i> said Uytengsu. </div>
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The two-time Ford Ironman World Championship finisher said he hopes to attract more participants in the sport by staging this shorter distance as well as holding relays with separate participants in the swim, bike and run legs of the race. </div>
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<i>“We will have several categories in the relay division. We believe that by offering relays, we will end up getting full-fledged triathletes from this group as these participants will discover the joy and challenge of completing all three disciplines,”</i> said Uytengsu. </div>
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The entire race will be within the Subic Bay Metropolitan Authority (SBMA), a former US Naval base and one of two former major military bases of the United States in the Philippines. </div>
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<i>“We are pleased that Subic Bay has agreed to be our host venue for 2012 until 2014. Although Subic Bay has been host to many multi sport events, we will make it our challenge to make the 5i50 another world class production,” </i>said Uytengsu. </div>
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Participating triathletes can say they have swum in majestic Subic Bay where mighty battleships were once moored surrounded by breathtaking mountains. </div>
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<a href="http://4.bp.blogspot.com/-xcVBJh6VFIs/T5tTU4obrFI/AAAAAAAACgE/Smuh2NVzuew/s1600/sbma+5150+01172012+small.jpg" imageanchor="1" style="clear: right; display: inline !important; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="347" src="http://4.bp.blogspot.com/-xcVBJh6VFIs/T5tTU4obrFI/AAAAAAAACgE/Smuh2NVzuew/s400/sbma+5150+01172012+small.jpg" width="400" /></a></div>
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These mountains too will pose another daunting challenge during the bike leg which will feature some vicious climbs.</div>
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And like the other run legs in triathlons run in the Philippine, the 10k run route will be lined with spectators, giving the athletes that extra boost from cheering crowds that will help them complete the 51.5 kilometer distance.</div>
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<span style="color: orange;">Those who are interested in joining the <b>5150 Triathlon Series</b> may register up until May 31.</span> <b><span style="color: orange;">A fee of US$ 150 for individual and US$ 180 for relay includes 2XU Race Kit Bag, Finisher Medal, 2XU Finisher T-shirt, Carbo Load Dinner and Post Race Lunch.</span></b></div>
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<http: www.5150philippines.com=""><br /></http:></div>
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Title sponsor is Century Tuna, the leading tuna brand in the Philippines. Other sponsors are Alaska Milk, 2XU, David’s Salon, Gatorade, Intercare, Oakley, Timex, Subic Bay Metropolitan Authority and media partners Philippine Star and Multisport Magazine.</div>
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For more information about the Century Tuna 5150 Series, you may visit <a href="http://www.5150philippines.com/" target="_blank">http://www.5150philippines.com</a> or email <a href="mailto:philippines@5150.com" target="_blank">philippines@5150.com</a>.<http: www.5150philippines.com=""><br /></http:></div>
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<i style="font-size: small;"><b>Fast Facts...</b></i></div>
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<li style="text-align: justify;"><span style="font-size: x-small;"><i>The <b>5150 Triathlon Series</b> started in the US in 2011 by the World Triathlon Corporation, owners of the Ironman and Ironman 70.3 races.</i></span></li>
<li style="text-align: justify;"><span style="font-size: x-small;"><i>In the Philippines, the 5150 series will be the first non-drafting event series of its kind and a competitive distance for worldwide professional and amateur participation.</i></span></li>
</ul>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-36863273763017777282012-04-28T00:00:00.000+08:002012-04-28T08:46:20.618+08:00Vibram’s 2012 Spring & Summer Collection<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-fmsMAZipcaU/T5glBzqkTSI/AAAAAAAACdQ/30yPnIeFSg0/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://4.bp.blogspot.com/-fmsMAZipcaU/T5glBzqkTSI/AAAAAAAACdQ/30yPnIeFSg0/s640/0.jpg" width="489" /></a></div>
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<i><span style="font-size: xx-small;">excerpts from VIBRAM press information kit</span></i></div>
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<tr><td class="tr-caption" style="text-align: center;"><b>VI</b>tale <b>BRAM</b>ani</td></tr>
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<i>For more than 75 years, <b>Vibram</b> has been a trusted leader in performance and innovation in the realm of footwear. Its revolutionary and visionary founder, Italian mountaineer <b>Vitale Bramani</b>, whose name the footwear now carries, foresaw the need for grip, traction and durability on performance shoes and developed the first rubber sole on a mountaineering boot.</i></div>
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<i>This commitment to safety continued in the brand’s quest for the perfect footwear in decades to come, and years of research and the production of millions of soles for the best shoes in the industry led <b>Vibram</b> to its next milestone. In 2005, <b>Vibram</b> introduced the next generation of innovative performance sole design: one that allows the foot to move and work naturally, as if barefoot: <b>Vibram FiveFingers</b>.</i></div>
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<i><b>Vibram FiveFingers</b> challenges the paradigm of conventional footwear. The thin, flexible, and deconstructed sole allows the foot to curl and flex as nature intended. The five toes are separate just like our feet! Because of these features, every step taken in FiveFingers is a lesson in texture, temperature, and biomechanics that can make us healthier and more connected to our bodies.</i></div>
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<i><span style="font-size: large;"><b>Unconventional Footwear with Benefits</b></span></i></div>
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<i>A special kind of footwear that can be used for athletic and non-athletic use, <b>Vibram FiveFingers</b> is known for its corrective and therapeutic qualities that no ordinary shoes or sandals can give. </i></div>
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<i><b>Vibram FiveFingers</b> is different than any other footwear on the planet. Here are five reasons to wear or train in Vibram FiveFingers:</i></div>
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<li style="text-align: justify;"><i>Strengthens Muscles in the Feet and Lower Legs</i></li>
<li style="text-align: justify;"><i>Improves Range of Motion in Ankles, Feet and Toes</i></li>
<li style="text-align: justify;"><i>Stimulates Neural Function Important to Balance and Agility</i></li>
<li style="text-align: justify;"><i>Eliminates Heel Lift to Align the Spine and Improve Posture</i></li>
<li style="text-align: justify;"><i>Allows the Foot and Body to Move Naturally</i></li>
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<i>When it first came out in 2005, its unconventional features were contested by its critics, debunking the many corrective and therapeutic qualities that conventional footwear are not known to offer. Even its first users thought it uncanny to wear something that resembles their very own feet. However, the unease turned to familiarity, and over the next few years, more and more people took to<b> Vibram FiveFingers</b> as an alternative to conventional shoes and sandals. Soon enough, the unconventional footwear became not only a standard, but a highly recommended choice by the prestigious Time Magazine, which considered it one of the Best Inventions of 2007.</i></div>
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<i><span style="font-size: large;"><b>Love Your Feet: Vibram’s 2012 Collection</b></span></i></div>
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<i>Explore the joys of natural movement in authentic footwear from the company that started the barefooting revolution. Its newest collection takes pride in the latest innovations that it has incorporated in its models, a tradition that it continued doing for almost 80 years. In the Philippines, Vibram has found a growing market for its footwear for men and women of all ages, and it is launching its newest Spring/Summer 2012 offerings with much anticipation. Like its previous models, all its latest products carry a unique patented Vibram TC-1 performance rubber, which delivers excellent “foot feel” without compromising abrasion resistance. They are also are machine-washable and air-dry.</i></div>
<a href="http://4.bp.blogspot.com/-j7whFZ0wloI/T5gqAoxFj3I/AAAAAAAACeE/p89n-IiDbV0/s1600/layout+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><i></i></a><i></i><br />
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<a href="http://4.bp.blogspot.com/-j7whFZ0wloI/T5gqAoxFj3I/AAAAAAAACeE/p89n-IiDbV0/s1600/layout+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-j7whFZ0wloI/T5gqAoxFj3I/AAAAAAAACeE/p89n-IiDbV0/s200/layout+2.jpg" width="145" /></a><i>A fashionable take on the FiveFingers Classic, the <b>Classic Fresca</b> for women runners adds an element of style to the model that propelled the brand. Designed for barefoot balance and agility, it has a lightweight, stretch upper with a back pull-tab that allows you to cinch the topline for an adjustable, secure fit. A hook-and-loop closure holds the tab in place. Durable printing on the toes, sides and heel provides added protection and abrasion resistance. The Vibram performance outsole with serrated blade lug design provides flexibility, durability and optimum traction. The <b>Classic Fresca</b> sole has a Polyurethane reinforced pocket on the big toe for added durability and protection, and a serrated blade lug design that provides flexibility and traction on wet surfaces. It is available in grape/grey/white and grey/blue/white colors.</i></div>
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<i><i>Unlike any running shoe on the market today, the FiveFingers <b>Bikila</b> was the first model designed specifically for a more natural, healthy and efficient forefoot strike. Built on an entirely new platform, the <b>Bikila</b> offers more plating protection, and distributes forefoot impact without compromising important ground feedback essential to a proper forefoot strike running form. Athletic padded collar and topline and a single hook-and-loop closure finish off this breakthrough design.</i></i></div>
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<a href="http://4.bp.blogspot.com/-glyCzbc84c0/T5gp9fiWcdI/AAAAAAAACd8/2yX5hfIvU-0/s1600/layout+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-glyCzbc84c0/T5gp9fiWcdI/AAAAAAAACd8/2yX5hfIvU-0/s400/layout+1.jpg" width="295" /></a><i><b>Bikila’s</b> tread design for the soles offers more traction over a variety of surfaces, while its EVA arch follows the contour of the foot and reduces weight. Among its features are a 4 mm anatomical pod outsole design that distributes forefoot impact forces without compromising important ground feedback essential to a proper forefoot strike running form, and 3 mm Dri-Lex covered polyurethane footbed for more plating protection and reduced packing over a sustained period of time. It is available in silver/black.</i></div>
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<i>Following in the footsteps of the FiveFingers <b>Bikila</b>, the<b> Bikila LS</b> for women offers a closed speed lace system to accommodate a wider foot or higher instep. It shares the same revolutionary platform as the Bikila to provide superior plating protection and distributes forefoot impact without compromising essential ground feedback. The naturally breathable upper features an athletic padded collar and topline, and road-worthy, abrasion-resistant toe protection. It is available in red/grey black.</i></div>
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<a href="http://3.bp.blogspot.com/-vXFYxKvD4SY/T5gqGf1PTsI/AAAAAAAACeU/YY3VD8jWKIw/s1600/layout+4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-vXFYxKvD4SY/T5gqGf1PTsI/AAAAAAAACeU/YY3VD8jWKIw/s320/layout+4.jpg" width="226" /></a><i><i>The first trail running-specific models, the <b>Spyridon</b> and<b> Spyridon LS</b> provide the perfect balance of “foot feel” and protection on rugged surfaces, as its soles have a stitched-in polyurethane insole that protects the skin and foot, and a molded nylon mesh in midsole that adds a “rock block” effect, dispersing impact over a wider area. A minimalist Vibram rubber sole with an aggressive tread design provides sure-footed grip in all directions and a 3.5 mm rubber sole that maximizes impact protection from stones and debris, while better allowing proper barefoot dynamics. Naturally breathable upper with an adjustable hook-and-loop closure ensures a secure fit. It is available in black/green for men and lilac/black/green for women.</i></i></div>
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<i>Designed for an enhanced trail running experience, the new <b>Spyridon LS</b> offers a closed speed lace system to accommodate a wider foot or higher instep. The naturally breathable upper has an adjustable hook-and-loop closure for a secure fit, and a minimalist Vibram rubber sole with aggressive tread pattern allows proper barefoot dynamics and “foot feel,” while delivering protection on rugged surfaces. It is available in military green/grey/black for men.</i></div>
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<i><b>Vibram</b> is available at <b>SM Mall of Asia, SM Megamall, Trinoma, Planet Sports (Rockwell, Vmall Greenhills, Newport and Glorietta) Tobys (Mall of Asia and Shangrila), Runnr (BHS, Trinoma and Ayala Center Cebu), ROX BHS, Urban Athletics Greenbelt and Chimes Davao</b>. </i></div>
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<i>For more information, call 845-3850, e-mail:<a href="mailto:marketing@barefootwearinc.com" target="_blank">marketing@barefootwearinc.com</a>. </i></div>
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<i>Visit the website at: <a href="http://www.vibramfivefingers.ph/" target="_blank">www.vibramfivefingers.ph</a>.</i></div>
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<br /></div>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-29438768769507776822012-04-26T00:00:00.000+08:002012-04-27T22:16:26.068+08:00SALOMON - XR Mission (Door To Trail Training)<div style="text-align: justify;">
<b>Salomon</b>, the innovative outdoor brand, introduces <b>XR Mission</b>, all terrain trail running shoes with specific men’s and women’s designs and constructions. <b>XR Mission</b> is for runners who train regularly and vary their workouts.</div>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-uE0fvArM__Q/T5qj-PLBoTI/AAAAAAAACfE/7ObOd-Sxwdk/s1600/XR+Mission+2-a.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: justify;"><img border="0" height="241" src="http://3.bp.blogspot.com/-uE0fvArM__Q/T5qj-PLBoTI/AAAAAAAACfE/7ObOd-Sxwdk/s640/XR+Mission+2-a.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>XR Mission Women</i>, first shoe built with Women's Specific Ride</td></tr>
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Light, flexible, unbelievably comfortable, the <b>XR Mission</b> is the newest member of <b>Salomon</b>’s award-winning XR family of door to trail running shoes. <i>“The <b>XR Mission</b> is a trail running shoe for people who want to take their training seriously and want lightweight and flexibility,”</i> explains Jeff Dill, <b>Salomon</b>’s Product Line Manager for Trail Running Footwear.</div>
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The <b>XR Mission</b> is not simply a slimmed-down version of the very popular (but higher mileage) XR Crossmax. New from the ground up, <b>XR Mission</b> is light and responsive with a women’s specific version. The heart of the shoe is the OS muscle and tendon, <b>Salomon</b>’s patented cushioning midsole and energy returning tendon system. It cushions shocks while improving heel to toe transition, making the shoe simply easier to run in. With a Contagrip™ outsole, <b>XR Mission</b> naturally adapts to variances in terrain, aproviding great grip and rebound on any surface.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>XR Mission 1</i></td></tr>
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<b>XR Mission</b> has a host of comfort features that specifically address the most critical issues runners typically contend with. Sensiflex™ is a soft mesh fabric, coated with flexible TPU and placed on the metatarsal area of the foot. This provides great foot support in the forefoot, but reduces bunions that occur in about 30% of runners. Add internal Sensifit and Quicklace, and the Mission adapts comfortably to almost any foot.</div>
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XR is also specifically tailored to the morphology and motion of men and women, respectively. <b>XR Mission </b>Women is the first shoe built with Women’s Specific Ride. In addition to a specific last shape, asymmetrical fit that wraps medially to support a higher arch and taller instep, common among women, and thicker foam around the heel, <b>XR Mission</b> Women has more and deeper flex grooves to accommodate a lighter average weight and more rigid foot, also common in women. <i>“Developing the <b>XR Mission</b> was very much two different projects,”</i> explains Dill. <i>“Although they look similar, it was critical throughout the process to define specific fit and performance characteristics for each gender. We have given women a shoe that is designed for them in every way.”</i></div>
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<i><b>SALOMON</b> is Available at:</i><br />
<span style="font-size: x-small;"><b>R.O.X. Branches</b> – Bonifacio High Street, Marquee Mall, Ayala Cebu</span><br />
<span style="font-size: x-small;"><b>Toby’s Branches</b> – Mall of Asia, SM The Block</span><br />
<span style="font-size: x-small;"><b>ResToeRun Branches</b> – Abreeza Davao, Festival Mall Alabang, Robinsons Galleria, Glorietta, SM City Naga, TriNoma, Nuvali</span><br />
<span style="font-size: x-small;"><b>Olympic Village Branches</b> – SM North Edsa, Alabang Town Center</span><br />
<span style="font-size: x-small;"><b>The Travel Club Branches</b> – Rockwell, TriNoma</span><br />
<span style="font-size: x-small;"><b>Bratpack Branches</b> – SM City Cagayan De Oro, SM City Davao, Embarcadero, Nuvali; Duty Free Philippines; NAIA Terminal 3; and The Starting Line in Westgate Alabang.</span><br />
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<i>LIKE THEIR PAGE ON FACEBOOK:</i> <a href="http://www.facebook.com/salomon.pilipinas">www.facebook.com/salomon.pilipinas</a><br />
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<div class="MsoNoSpacing" style="line-height: 115%; text-align: justify;">
<span style="line-height: 115%;">The Primer Group of Companies, Asia’s next retail giant, is the exclusive distributor of Salomon in the Philippines.<o:p></o:p></span></div>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-22827792743823700062012-04-25T00:00:00.000+08:002012-04-25T23:17:03.858+08:00my MAYON 360 experience - Part 1<div style="text-align: justify;">
It was my first time to visit Albay. And if it weren't for Boo's constant prodding and help in acquiring my plane ticket and hotel accommodation, I would have skipped this event again.</div>
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<br /></div>
<div style="text-align: justify;">
<span style="color: orange; font-size: large;">APRIL 20, 2012</span></div>
<div style="text-align: justify;">
Our scheduled flight from Manila to Legaspi City was at 6:30AM. I set my cellphones alarm to 4:00AM just as not to be late for my flight. And as usual, I woke up even before the alarm went off. But it was a good thing since I slept early the night before and I still have enough time to check and pack the things I'll be needing for the race on Saturday.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><span style="color: orange;">4:00AM</span></b></div>
<div style="text-align: justify;">
I was already on the road. I took a jeepney instead of a taxi since it was still early and there was no traffic... or so I thought. When I reached the corner of Tambo and MIA road to transfer to another jeep, I noticed that the vehicles were moving on almost snail's pace going to the direction of Terminal 2. And so I decided to walk towards the airport terminal instead. Talk about an early warm-up.</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-IpgLXpSYGLU/T5gP2E5JlhI/AAAAAAAACc8/OnMJmON7WdA/s1600/IMG-20120420-00332.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-IpgLXpSYGLU/T5gP2E5JlhI/AAAAAAAACc8/OnMJmON7WdA/s320/IMG-20120420-00332.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><span style="font-size: x-small;">sa erflen with boo & vivs</span></i></td></tr>
</tbody></table>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><span style="color: orange;">6:00AM</span></b></div>
<div style="text-align: justify;">
We started boarding. There was no delay or hassle whatsoever. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i>Singit lang... <b>Hey PHILIPPINE AIRLINES! You still haven't refunded the double booking that your faulty online system charged!!!</b></i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><span style="color: orange;">WEIRD UP THERE</span></b></div>
<div style="text-align: justify;">
The weather was somewhat weird when our airplane was nearing Legaspi. At first it was sunny, then it became gloomy, then it became sunny, then gloomy-sunny-gloomy-sunny-gloomy until we reached the Legaspi Airport.</div>
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<br /></div>
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It was drizzling when the airplane landed in Legaspi. We weren't able to see Mt Mayon, but a rainbow welcomed us instead.<br />
<br />
It was huge!</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-4xfMhvvH13I/T5gQ4kC_6lI/AAAAAAAACdE/JjLOQMXo5cM/s1600/IMG-20120420-00338.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/-4xfMhvvH13I/T5gQ4kC_6lI/AAAAAAAACdE/JjLOQMXo5cM/s400/IMG-20120420-00338.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Welcome to LEGASPI!!! (sorry, nakaharang ang erflen)</i></td></tr>
</tbody></table>
<br />
<i>itutuloy... pag sinipag... =P</i>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com2tag:blogger.com,1999:blog-3981296011011586097.post-14738958340425722982012-04-24T00:00:00.000+08:002012-05-05T21:42:18.680+08:0005.20.12 | ENSURE TO ENDURE RUN<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-yZg_za4Bnls/T5bFR6OiFII/AAAAAAAACbw/4PSqq5f6kdA/s1600/BANNER.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="336" src="http://4.bp.blogspot.com/-yZg_za4Bnls/T5bFR6OiFII/AAAAAAAACbw/4PSqq5f6kdA/s400/BANNER.jpg" width="400" /></a></div>
<br />
<br />
<span style="color: orange;">WHAT</span><br />
<b>ENSURE TO ENDURE RUN 2012</b><br />
<i><span style="font-size: x-small;">Ensure your strength and run for<b> free* </b></span></i><br />
<br />
<span style="color: orange;">WHEN</span><br />
<b>MAY 20, 2012</b><br />
<br />
<span style="color: orange;">WHERE</span><br />
<b>BONIFACIO GLOBAL CITY</b><br />
<br />
<span style="color: orange;">CATEGORIES</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-SpX-NvfUn6I/T5a_VEB1TpI/AAAAAAAACas/WxslG9OWSNE/s1600/ensure_dist.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-SpX-NvfUn6I/T5a_VEB1TpI/AAAAAAAACas/WxslG9OWSNE/s1600/ensure_dist.jpg" /></a></div>
<br />
<br />
<span style="color: orange;">REGISTRATION REQUIREMENTS</span><br />
1. *To register for<b> free</b>, simply buy Ensure products from April 16 – May 17, 2012 and present your official receipt:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-DA75QUTFU1g/T5a_kHul4-I/AAAAAAAACa0/LrE8vZRYD3o/s1600/ensure_req.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-DA75QUTFU1g/T5a_kHul4-I/AAAAAAAACa0/LrE8vZRYD3o/s1600/ensure_req.jpg" /></a></div>
<br />
<br />
2. Upon registration, you will get a race kit with a BIB number and a singlet.<br />
<br />
3. Registration Sites:<br />
<br />
<ul>
<li>Toby’s Sports, SM Mall of Asia – G/F Entertainment Hall</li>
<li>Toby’s Sports, SM The Block – 3/F SM The Block North Edsa</li>
<li>Riovanna Bonifacio High Street – G/F Active Fun Building</li>
<li>Riovanna Katipunan – Unit 305 Regis Center Building</li>
</ul>
<br />
4. Registration Period:<br />
<br />
<ul>
<li>April 16 – May 17, 2012</li>
</ul>
<br />
5. Cash prizes will be given to the top 3 finishers for every category.<br />
<br />
6. Special prizes will be given to top finishers, ages 50 and up, for each category.<br />
<br />
<span style="color: orange;">MAPS</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-CAt0uJg8OKU/T5bFi0q95UI/AAAAAAAACb4/vcAjszA6lgc/s1600/Slide2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-CAt0uJg8OKU/T5bFi0q95UI/AAAAAAAACb4/vcAjszA6lgc/s400/Slide2.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">15KM Race Route</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-CL-Hr2Mhssg/T5bFmyedgfI/AAAAAAAACcA/c-5deb2qIr4/s1600/Slide3.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://4.bp.blogspot.com/-CL-Hr2Mhssg/T5bFmyedgfI/AAAAAAAACcA/c-5deb2qIr4/s400/Slide3.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">10KM Race Route</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-yJLvDrQvwa8/T5bFrJsIfWI/AAAAAAAACcI/GDymW1wXJAU/s1600/Slide4.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/-yJLvDrQvwa8/T5bFrJsIfWI/AAAAAAAACcI/GDymW1wXJAU/s400/Slide4.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">5KM Race Route</td></tr>
</tbody></table>
<br />
<span style="color: orange;">SINGLET DESIGN</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-mEQIEcD4IQI/T5bFtvwoVYI/AAAAAAAACcQ/0a2plookMjs/s1600/Slide6.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-mEQIEcD4IQI/T5bFtvwoVYI/AAAAAAAACcQ/0a2plookMjs/s400/Slide6.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-47565771245438226512012-04-03T00:00:00.000+08:002012-04-15T14:35:31.924+08:0004.21.12 | MAYON 360 Albay Ultramarathon<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-aa8I1RqjqCI/T3kYUY8nzlI/AAAAAAAACUY/e5u9kM6mgQU/s1600/poster%2Bcolored%2BFINAL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://4.bp.blogspot.com/-aa8I1RqjqCI/T3kYUY8nzlI/AAAAAAAACUY/e5u9kM6mgQU/s400/poster%2Bcolored%2BFINAL.jpg" width="400" /></a></div>
<br />
I wasn't able to run it's first edition last year because of time and work constraints. Many of my team mates from Team Boring was able to run though. Hearing their stories about the race, the route, the people, just made me want to run the race even more.<br />
<br />
And I just can't wait to join its 2nd offering...<br />
<br />
<br />
<span style="color: orange;">WHAT</span><br />
<b>MAYON 360° ALBAY ULTRAMARATHON</b><br />
<br />
<span style="color: orange;">WHEN</span><br />
<b>APRIL 21, 2012 | ASSEMBLY 3:30am | GUN TIME 4:00am | CUTOFF 15hrs</b><br />
<br />
<span style="color: orange;">WHERE</span><br />
<b>PEÑARANDA PARK, ALBAY, PHILIPPINES</b><br />
<br />
<span style="color: orange;">REGISTRATION FEE</span><br />
<b>PHP 850.00</b><br />
<br />
<b><span style="font-size: x-small;"><i>There will be NO race shirt/singlet that will be given to participants in this year's edition. </i></span></b><br />
<b><span style="font-size: x-small;"><i>FINISHER SHIRT will be given to all finishers.</i></span></b><br />
<b><span style="font-size: x-small;"><i><br />
</i></span></b><br />
<br />
<span style="color: orange;">REGISTRATION VENUE</span><br />
<b>ARC MANILA</b><br />
<b>OFFICE OF THE LIGA NG MGA BARANGAY</b><br />
<a href="http://baldrunner.com/" target="_blank"><b>BALDRUNNER.COM</b></a><br />
<a href="http://mayon360.com/" target="_blank"><b>MAYON360.COM</b></a><br />
<br />
<span style="color: orange;">MAP</span><br />
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</div>
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</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-oFtGHr8LaCc/T3kYU3COXhI/AAAAAAAACUk/n3cg5zhTzcc/s1600/m360.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="377" src="http://1.bp.blogspot.com/-oFtGHr8LaCc/T3kYU3COXhI/AAAAAAAACUk/n3cg5zhTzcc/s400/m360.jpg" width="400" /></a></div>
<div style="color: orange;">
<br /></div>
<div>
<div style="color: orange;">
HYDRATION</div>
<i>Hydration is provided by Magnolia Purewater, Magnolia Healthtea, Magnolia Fruit Drink and Magnolia Lifedrink</i><br />
<br />
Below are the locations for the hydration stations. Medical Aid station will start at the 4th Hydration Station. Please also see the map for the hydration station position.<br />
<br />
<ul>
<li>1st BUSAY, DARAGA</li>
<li>2nd CABANGAN, CAMALIG</li>
<li>3rd LIBOD, CAMALIG</li>
<li>4th MORERA, GUINOBATAN</li>
<li>5th TUBURAN, LIGAO CITY</li>
<li>6th & 7th BATANG, LIGAO CITY</li>
<li>8th BUANG, TABACO CITY</li>
<li>9th QUINASTILLOHAN, TABACO CITY</li>
<li>10th & 11th TABACO CITY</li>
<li>12th SAN JOSE, MALILIPOT</li>
<li>13th SAN FRANCISCO, STO. DOMINGO</li>
<li>14th LIDONG, STO. DOMINGO</li>
<li>15th ARIMBAY, LEGASPI CITY</li>
<li>16th BONOT, LEGASPI CITY</li>
</ul>
<br />
<div style="color: orange;">
<br /></div>
<div style="color: orange;">
HOTEL PARTNER</div>
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-C3ukSxCsJlY/T37JYqkfECI/AAAAAAAACWA/msQWYcsRh80/s1600/Oriental+Magayon+Rates.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-C3ukSxCsJlY/T37JYqkfECI/AAAAAAAACWA/msQWYcsRh80/s640/Oriental+Magayon+Rates.JPG" width="449" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<b>For more information, visit <a href="http://mayon360.com/" target="_blank">MAYON360.COM</a></b></div>
<b><br />
</b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com0tag:blogger.com,1999:blog-3981296011011586097.post-87707221057425121552012-04-02T00:00:00.000+08:002012-04-10T08:59:53.700+08:00RUN FREE! at NatGeo Earth Day Run | 04.22.12<strike>FREE RACE KITS for NatGeo Earth Day Run 2012!</strike><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-q--Jyd9J7OY/T2VRIDpI_2I/AAAAAAAACQE/_DqAzdS6Q2M/s1600/natgeo+2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="http://1.bp.blogspot.com/-q--Jyd9J7OY/T2VRIDpI_2I/AAAAAAAACQE/_DqAzdS6Q2M/s400/natgeo+2012.jpg" width="400" /></a></div>
<br />
<span style="font-size: large;">HERE ARE THE LUCKY RUNNERS!!!</span><br />
<span style="font-size: large;"><br />
</span><br />
<span style="font-size: large;">Mary Gold dela Cruz - 1 free race kit for 3K</span><br />
<span style="font-size: large;"><br />
</span><br />
<span style="font-size: large;">Jeffrey Oroga - 1 free race kit for 5K</span><br />
<span style="font-size: large;"><br />
</span><br />
<span style="font-size: large;">Remmus T. Abatayo - 1 free race kit for 10K</span><br />
<span style="font-size: large;"><br />
</span><br />
<span style="font-size: large;">Ariel C. Suello - 1 free race kit for 21K</span><br />
<strike><br />
</strike><br />
<i>Claiming of prizes will be at the NatGeo Earth Day Run Registration Kiosk at the Ground Floor of Greenbelt 3 at the Ayala Center, Makati - you have to register there so that you will be the one to enter your details. </i><br />
<i><br />
</i><br />
<span style="font-size: large;"><b>You can now claim your FREE registration at the Greenbelt 3 registration center (ground floor, left wing) starting April 10, 2012. Registration Kiosk is open during Mall Hours.</b></span><br />
<br />
<span style="font-size: large;"><b>Please bring a VALID ID.</b></span><br />
<span style="font-size: large;"><b> </b></span><br />
<br />
<b><span style="font-size: large;">CONGRATULATIONS!!! </span></b><br />
<br />
<i>Sa ibang sumali at hindi pinalad... next time po. Maraming salamat! =)</i><br />
<strike><br />
</strike><br />
<strike>A runner can only win 1 race kit!</strike><br />
<strike><br />
</strike><br />
<strike>To have the chance to win, please "LIKE" National Geographic Channel Philippines Facebook page </strike><br />
<br />
<a href="https://www.facebook.com/pages/National-Geographic-Channel-Philippines/178004392209695">https://www.facebook.com/pages/National-Geographic-Channel-Philippines/178004392209695</a><br />
<br />
<strike>Then leave a comment on this blog, with the following:</strike><br />
<strike>---------------------------------------------------------</strike><br />
<strike>NAME:</strike><br />
<strike>ADDRESS:</strike><br />
<strike>CONTACT NUMBER:</strike><br />
<strike>E-MAIL ADDRESS:</strike><br />
<strike>DISTANCE:</strike><br />
<strike>---------------------------------------------------------</strike><br />
<strike><br />
</strike><br />
<strike>Please follow the instructions. <i>Pag hindi sumunod... </i>Sorry <i>na lang po</i>.</strike><br />
<br />
Good luck!!!RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com68tag:blogger.com,1999:blog-3981296011011586097.post-82706031144615950222012-03-19T00:00:00.000+08:002012-04-06T19:03:11.795+08:0004.22.12 - EARTH DAY RUN 2012<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-q--Jyd9J7OY/T2VRIDpI_2I/AAAAAAAACQE/_DqAzdS6Q2M/s1600/natgeo+2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" src="http://1.bp.blogspot.com/-q--Jyd9J7OY/T2VRIDpI_2I/AAAAAAAACQE/_DqAzdS6Q2M/s400/natgeo+2012.jpg" width="400" /></a></div>
<br />
<span style="color: orange;">WHAT</span><br />
NATIONAL GEOGRAPHIC EARTH DAY RUN<br />
<br />
<span style="color: orange;">WHEN</span><br />
APRIL 22, 2012<br />
<br />
<span style="color: orange;">WHERE</span><br />
FORT BONIFACIO GLOBAL CITY<br />
<br />
<span style="color: orange;">CATEGORIES</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-HGAIKvg4Hy8/T2VXuxQVtlI/AAAAAAAACQM/bzULQrRgPqo/s1600/natgeo2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-HGAIKvg4Hy8/T2VXuxQVtlI/AAAAAAAACQM/bzULQrRgPqo/s1600/natgeo2012.jpg" /></a></div>
<br />
<span style="color: orange;">REGISTRATION PERIOD</span><br />
CASH REGISTRATION runs from MARCH 12, 2012 - APRIL 15, 2012<br />
ONLINE REGISTRATION runs from MARCH 10, 2012 - APRIL 15, 2012<br />
<br />
<span style="color: orange;">REGISTRATION VENUE</span><br />
GREENBELT 3, Ground Floor Left Wing for Cash Registration<br />
ONLINE REGISTRATION <a href="http://www.natgeorun.com/2012/registration">http://www.natgeorun.com/2012/registration</a><br />
<br />
<span style="color: orange;">MAPS</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.natgeorun.com/2012/images/3kmap.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="314" src="http://www.natgeorun.com/2012/images/3kmap.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.natgeorun.com/2012/images/5kmap.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="314" src="http://www.natgeorun.com/2012/images/5kmap.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.natgeorun.com/2012/images/10kmap.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="http://www.natgeorun.com/2012/images/10kmap.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.natgeorun.com/2012/images/21kmap.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="408" src="http://www.natgeorun.com/2012/images/21kmap.jpg" width="640" /></a></div>
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<b>For more information you can visit <a href="http://www.natgeorun.com/2012/">http://www.natgeorun.com/2012/</a></b>RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com8tag:blogger.com,1999:blog-3981296011011586097.post-12154742014216465102012-03-05T00:00:00.000+08:002012-04-03T17:47:33.898+08:00Tatlong taon ng walang ka-kwenta-kwentang blog...Naka tatlong taon na pala itong blog ko. Biruin mo yun?<br />
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Nahawa lang ako sa mga runner / blogger na gustong mag-kwento ng kanilang mga karera.<br />
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Pero hindi ko dito sa blogger.com inumpisahan magsulat... Nilipat na <a href="http://rod-runner-888.blogspot.com/2009/03/awaken.html" target="_blank">post</a> galing sa lumang friendster ang aking unang nilagay... (oo, ako na ang baduy)<br />
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Sinipag mag-sulat at nasundan ng isa pang <a href="http://rod-runner-888.blogspot.com/2009/03/do-or-do-not-there-is-no-try-master.html" target="_blank">post</a>...<br />
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At naulit ng naulit...<br />
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Ginawa ko itong blog na ito para may paglagyan ako ng kwento ko, ng mga nakikita ko sa mga karera.<br />
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Hindi ko ginawa ito para magkaroon ng libreng race kit.<br />
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Nakakakuha ako dati ng libreng race kit dahil sa sister company ng dati ko pinapasukan ang isang brand ng relos (TIMEX... ehem).<br />
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Well... noon yon. Saka hindi naman palagi. Nagbabayad din naman ako. (depensib lang?)<br />
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Kung tama ang aking pagka-alala... ang unang race na nakakuha ako ng libre as a blogger ay yun 2nd QCIM noon 2010. At nasundan pa ng iba.<br />
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May mga nakapila na naisulat ko na, pero medyo kulang pa eh. Kaya di ko pa ma-post.<br />
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Meron kwento tungkol sa BDM 160 ko na dalawang beses ko na ginawa. Di ko natapos yun unang 160... yun sumunod natapos ko kaso beyond cut-off. *sniff*<br />
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Anyways, salamat sa mga nakiki-subaybay sa walang ka-kwenta-kwentang
blog na ito. Medyo tinatamad ako mag-sulat ng mga walang
ka-kwenta-kwentang kwento kaya puro mga race schedules ang madalas
nakalagay.<br />
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<br />RPAhttp://www.blogger.com/profile/07570520323166396736noreply@blogger.com2