Thursday, November 19, 2009

Targeting 1000Kms for 2009


See the ticker above? I only need 218.2Kms to reach 1000Km for 2009.

If only I logged all the runs that I did, I know I have reached 1000Kms already.

But.. what the heck. What's 200+Kms more.

I plan to accomplish my 1000K on Sir Jovie's RIZAL DAY RUN on Dec 30.

I'm doing this post to remind me of the distances I have to run and days when I will run.

20K 21-Nov SAT (Pojie's bday Run?)
10K 22-Nov SUN
10K 24-Nov TUE
10K 26-Nov THU
10K 28-Nov SAT
3K 30-Nov MON (McDonalds Run)
5K 2-Dec WED
5K 4-Dec FRI
56K 6-Dec SUN (Km0 to Km56)
5K 9-Dec WED
5K 11-Dec FRI
5K 13-Dec SUN
5K 15-Dec TUE
5K 17-Dec THU
20K 20-Dec SUN
5K 22-Dec TUE
5K 24-Dec THU
5K 27-Dec SUN
30K 30-Dec WED (Rizal Day Run)

Not really your typical running / training schedule. But I think that will do...

Good luck sa akin...

16 comments:

  1. true not your usual training schedule, hehehehe.

    pero kakayanin mo yan, just don't overdo it baka ma strain ka, madami pang runs sa 2010. :)

    good luck sa plan.

    ReplyDelete
  2. Jun
    marami kasing short distances... hehehe.. kaya unusual. =D

    ReplyDelete
  3. looks easy...for you! :D good luck, dude. :)

    ReplyDelete
  4. wow sir rod !

    goodluck ! & advance congrats to the 1,000km runners :D

    Marky_mark

    ReplyDelete
  5. Marky
    sir ka jan... dapat KING! wehehehe

    tnx bro!

    ReplyDelete
  6. Ang tipid naman sa takbo. Ikaw ba yan?

    ReplyDelete
  7. Neil
    Shhhh.... (mahirap mag-sched eh. year-end...)

    ReplyDelete
  8. kainggit naman sked mo! akin sporadic at intermittent! hehehe!

    ReplyDelete
  9. Ronald
    pilit na pilit na yan bro... para mahabol lang ang 1000K. =D

    ReplyDelete
  10. King of the ROD! :)

    yan ha king na hehehe :)

    Marky_mark :)

    ReplyDelete
  11. hi, can you please give more info on this > Sir Jovie's RIZAL DAY RUN on Dec 30

    looks like a good way to end the running year. TIA.

    ReplyDelete
  12. Hi! You can inquire directly through email at bald.runner@yahoo.com

    or

    during weekend races. Just look for their table with the Team Bald Runner banner.

    Cheers! =D

    ReplyDelete

Ehem...