KM0, Mariveles, Bataan (01/23/2010)It was a mix of seasoned and newbie ultrarunners. And though it was just a “Test Run”, the atmosphere at KM0 post in Mariveles, Bataan was more festive than some of the races I’ve joined.
As you may have read stories of the "Test Run" from other runner bloggers, I would just like to share with you what worked for me and what I've learned from this experience.
What Worked For Me:
Walk / Jog the Uphills
wow!!! flat!!!Run the downhills
Run / Brisk walk the flats
Enjoy the view
dun kami galing!!!Keep heart rate in check
Eat a chocolate bar every 10Km
Hydrate and eat banana at every support group stops
Sing... well LSS actually to MJs Don't Stop Till You Get Enough. Nice power song eh?
Lessons Learned:
Get enough sleep at least two days prior to D-Day
Train… Hills… Train… Hills… Train... Hills...
I’ve never used petroleum jelly before… now I think it’s a must especially if you plan to run long distances
Use sun block
Wear sunglasses
need I say more???Respect the distance.
Although we have a support group that will tend to our needs. We need to be self sufficient as much as possible.
Carry the following:
- food & hydration
- extra money
- cellphone
- ID
- List of important contact numbers
- flashlight
- first aid kit
Acknowledge the people who will greet you along the way.
Give high fives or thumbs-up signs as they are your unknowing support groups. They will keep you on your feet.
to Gail, Tere, Marga, Angel, Carina... THANK YOU for the SUPER SUPPORT!!!
to Sir Jovie, thank you for organizing this event. Now on for The Real Thing!
special thanks to Carina and Gail for the pics!!!
