How To Properly Tie Your Shoes

Your shoe rubs one spot on the top of your foot?
Your big toenail turned black?
Your shoe is too tight along the top of your foot?
Your toes feel cramped?
Your heel slides up & down?

Well, it's either your shoes are not the right fit for you or you're just doing it all wrong...

i don't need that... i'm rich!!!

If you're not Mike, why not check out this topic with videos from runnersworld.com on how to Custom Tie Your Shoe Laces.

Topic too boring for you?

Maybe we can learn a thing or two from this guy...

Now... if he can do that while running, I'll give him a Team Boring t-shirt. =P

BORED!!!

Me, Rania, Edwin, Vic, Cindy, Poj, McCoy, Jet, Doc T, Aaron

BORED!!!

Si Master lang and di masyado gumalaw... =D

Exercising Our Hearts

Team 5 Voltes 5!!!

Emi, Elsa, Joy, Alex, Me, Jean, Rodel

(not in pic: Nolan, Ley, Tina, Dess)

There is no better exercise

for your heart

Than reaching down

and helping

to lift someone up.

-- Bernard Meltzer

July 25, 2010 was an extra-ordinary day. It was the day where altruism was shown at its best. Team Boring did not run the Takbo.Ph RunFest. No, we did not boycott the race. We just felt that the event was the right time to give back to something that we all love.

Team Boring was early at the venue... in fact as early as 12AM. We were that early to run the 5K route of the race... para hindi kami gaano ma-inggit sa mga runners.

After we finished our 5K run and certified it as exact (naks!), we then waited for the volunteers of each team.

To Team 5 volunteers who came...

Alex Aquino, Nolan Ariola, Dess Coral, Rodel Eugenio, Emi Flores, Ley Gripal, Tina Narvaez, Elsa Rubias, Jean Serafica, Joy Vargas.

You made our tasks easier... Kahit may na-late... what matters most is that you all came. Hindi biro ang gumising ng maaga para mag-traffic... kung hindi dahil sa inyo, baka hilong-talilong ako kahit kapiranggot lang yun area natin...

and to the other Teams and volunteers...

Thank You!!!

To Takbo.Ph and LeadPack (Jinoe, Doc Lyndon & Ian)... Congratulations for a successful RunFest!!! Maraming Salamat po!

Till next race...

Palms Run Club & The Palms Fun Run & Roll

Got an email from Reggie Mendoza, Marketing Officer of MIZUNO.


Hi Bloggers,

Mizuno is partnering-up with The Palms Country Club for two events- The first is the Palms Run Club, held every Saturday starting July 17, 2010 at 6:00am with trainer Patrick Josson.


The second is The Palms Fun Run & Roll, kid's 1K; 5K & 10K, registration comes with a Palm's club day pass which inclusive of an all you can eat buffet as well as a concert.



See you there! --

Reggie Mendoza
Marketing Officer

Top 5 Reasons To Run! (According to my wife)

5. It’s the trend, IN ka pag tumatakbo ka!
Rod -- I disagree...

4. Para me dahilang gumala kapag weekends.
Rod -- I disagree...

3. Para makakita ng magaganda at seksing chicks na tumatakbo.
Rod -- Next...

2. Para masarap ang tulog.
Rod -- at masarap ang kain... Next...

1. Pagod ka na at masakit ang katawan pag-uwi, bawal kumilos he-he.
Rod -- Uy... hindi na ngayon ah.

Question: Ang endurance ba na dinedevelop thru running e sa running lang din nagagamit?
Rod -- Ayos noh, teh??? May follow-up question ka pa. Bibili pa naman sana kita ng VFFs...