Tuesday, August 25, 2009

09.13.2009 AN LSD INVITATION

LSD DATE: 09.13.2009
MEETING PLACE / START / END: MCDO Alabang Town Center
LSD DISTANCE: 36+kms
ASSEMBLY TIME: 4:00AM
START TIME OF LSD: 4:30AM
EXPECTED FINISH TIME: 9:30AM

Please click the link for the route map:
http://www.mapmyrun.com/route/ph/atc-bflp-naga-c5ext-loop-daang-hari-festial-atc/994124957740892645

Please don't forget to bring lsd essentials (hydration/food/extra socks/extra shirt/headlights).

THIS IS NOT A RACE.
YOU CAN RUN AT YOUR OWN PACE AND WALK IF NEEDED.
YOU CAN ALSO STOP WHENEVER YOU FEEL ANY DISCOMFORT.

For more info's about LSDs click this link -> LONG SLOW DISTANCE
Posted by RPA at 5:32 PM

8 comments:

  1. GingerbreadmanAugust 25, 2009 at 10:33 PM

    Ay inggit! I remember the days when nag 35 k tayo midnight run. Hay. Makabalik din ako heavy mileage wait for me! :P

    ReplyDelete
  2. AnonymousAugust 27, 2009 at 1:51 PM

    I'll join this, Rod. See you soon!

    ReplyDelete
  3. Patrick concepcion / runningshieldAugust 27, 2009 at 4:06 PM

    thank you for the map. i live in ayala alabang and yur attach mapis a great comparison. regards_ patrick concepcion / runningshield

    ReplyDelete
  4. RPAAugust 28, 2009 at 10:41 AM

    Luis
    you're still injured, pre? miss ka na namin sa LSDs.

    ReplyDelete
  5. RPAAugust 28, 2009 at 10:41 AM

    Boss Rene
    glad you can join us again! see you!

    ReplyDelete
  6. RPAAugust 28, 2009 at 10:42 AM

    Mr Pat
    will you be joining us, sir? it will be a pleasure for us.

    ReplyDelete
  7. Jet PaisoAugust 28, 2009 at 6:43 PM

    bakit mo pinalitan yung header pic mo? nawala tuloy ako (kahit singit lang dati hehehe)

    ReplyDelete
  8. RPAAugust 28, 2009 at 6:49 PM

    Jet
    wehehehe... don't worry pare. papalitan ko ulit yan. =D

    ReplyDelete

Ehem...

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